Those who use CPAP machines are often surprised to find out just how well they can sleep when using the machine and how well-rested they feel

If you suffer from sleep apnea, you recognize the importance of having a CPAP machine. If you suffer from sleep apnea and love to go camping

Summer is the perfect time of year for a cruise, but those cruise-happy travelers who have obstructive sleep apnea know the pain of traveling with the

Nasal congestion makes it harder to breathe freely, particularly while you sleep. This is especially true for people who suffer from sleep apnea. Seasonal allergies and colds can cause a lot of mucus to develop, which can further exacerbate the

If you have ever had an uncomfortable night’s rest at a hotel, you probably know just how important it is to have an ideal sleep environment. However, if you struggle to get a rejuvenating night of rest at home, you

Some animals are designed to be nocturnal and stay up all night, sleeping throughout the day. While humans can technically go to sleep whenever they want to, our bodies are made to sleep during the night. Human beings also have

If you’ve been diagnosed with sleep apnea, it’s crucial that you follow your doctor’s recommendations. Consistent use of your CPAP machine is especially important. Whether you’re at home or out of town for the weekend, always use your CPAP device

As many medical studies have proven over the years, getting enough sleep each night is crucial to a person’s mental and physical health, but for those who struggle with insomnia, getting the recommended eight hours of sleep is often no